Nutrition
Understanding Calorie Density: Eat More, Weigh Less
2025-02-22 · 1 min read
High Volume, Low Calorie
Foods like vegetables, fruits, and soups have fewer calories per gram — more volume, less energy.
Swap dense foods (oils, sweets) for lighter ones to eat more and feel better.
Macroo visualizes calorie density in your daily meals automatically.
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