Nutrition
Fiber: The Overlooked Secret to Staying Full
2025-02-01 · 1 min read
Why Fiber Matters
Fiber slows digestion, feeds gut bacteria, and reduces appetite hormones.
- Oats, lentils, and beans are great sources.
- Fruits with skin add soluble and insoluble fiber.
Tracking fiber in Macroo shows how small changes improve fullness.
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