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Portion Control Without Weighing Your Food

TMBy The Macroo Team··1 min read

Hand-Size Method

  • Palm = protein
  • Fist = veggies
  • Cupped hand = carbs
  • Thumb = fats

This method keeps tracking flexible and stress-free.

Macroo lets you log approximate portions quickly. Good enough for progress.

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The Macroo Team

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