Mindset
Understanding Hunger Signals vs Cravings
2025-01-28 · 1 min read
Physical Hunger
Builds gradually, can be satisfied with different foods, and often follows your meal timing rhythm.
Emotional Craving
Hits suddenly, tied to stress or boredom, and demands a specific food.
Macroo lets you log how you felt after meals so patterns become obvious — no judgment, just data.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →