Fitness
Smart Snacking for Muscle Gain Without Fat Gain
2025-04-26 · 1 min read
Snack with Intent
Choose whole foods: eggs, cottage cheese, or shakes — not pastries.
Nighttime Protein
Casein-rich snacks before bed reduce overnight muscle breakdown.
Macroo helps schedule protein evenly for 24-hour recovery.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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