Nutrition
5 Protein Myths That Are Holding You Back
2025-01-13 · 1 min read
Myth 1: More Than 30g Is Wasted
Your body digests protein continuously; 30g limits are outdated. Focus on your total daily intake.
Myth 2: Protein Hurts Kidneys
For healthy individuals, higher protein diets are safe. Studies show no link to kidney damage.
Bottom Line
Protein is your metabolism’s best friend. The more you move and train, the more you need.
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