Fitness
The Perfect Post-Workout Meal Timing Explained
2025-06-27 · 1 min read
The 30-Minute Window
Consume 20–40 g of protein plus carbs within an hour to replenish glycogen and kickstart recovery.
Real-World Approach
You don’t need precision; just avoid skipping meals after training.
Macroo’s workout log sync reminds you when recovery nutrition matters most.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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