Performance
The Link Between Food and Focus
2025-05-10 · 1 min read
Stable Fuel
Consistent energy requires balanced glucose — not spikes and crashes.
Eat Regularly
Skipping meals tanks focus. Try 3–4 solid meals rather than grazing all day.
Macroo identifies your focus highs and lows based on meal timing.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →