Performance
Eating for Focus: How Food Shapes Mental Clarity
2025-04-03 · 1 min read
The Right Fuel
Balanced meals with slow carbs and lean protein support steady neurotransmitter function.
Watch Your Blood Sugar
Big spikes and drops destroy focus. Combine carbs with protein or fat to slow absorption.
Macroo helps reveal which foods make you sharper — and which ones fog you up.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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