Wellness
Hydration and Performance: How Water Impacts Your Focus
2025-01-18 · 1 min read
Why Hydration Matters
Even 2% dehydration can impact focus and performance. Your body’s systems depend on water balance.
- Drink a glass upon waking.
- Add electrolytes if training hard.
- Use Macroo reminders to stay on track.
Hydration is the simplest high-performance habit you can adopt.
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