Understanding Macros for Beginners: The Simple Guide

What Are Macros?

Macros, short for macronutrients, are the nutrients your body needs in large amounts to function: protein, carbohydrates, and fat.

Each macro serves a purpose. Protein builds and repairs tissue. Carbs provide energy. Fats help with hormone production and nutrient absorption.

Why They Matter

Tracking macros gives you a clearer picture of your nutrition than calorie counting alone. You see quality, not just quantity.

• Protein keeps you full.
• Carbs fuel your workouts.
• Healthy fats keep your brain sharp.