Psychology
Night Eating Syndrome: Why Late Hunger Hits Hard
2025-07-08 · 1 min read
Root Causes
Skipping meals, stress, and light exposure mess with hunger hormones.
Strategies
Front-load calories, dim screens, and keep balanced dinners.
Macroo helps track timing trends that trigger night cravings.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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