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Wellness

Cravings and Sleep: The Silent Link

TMBy The Macroo Team··1 min read

The Hormone Shift

Lack of sleep raises ghrelin and lowers leptin, making you hungrier for high-calorie food.

Sleep Hygiene

Dark room, consistent schedule, and tech cutoff improve recovery fast.

Macroo’s logs show how nights of bad sleep spike cravings next morning.

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The Macroo Team

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