Wellness
Cravings and Sleep: The Silent Link
2025-06-16 · 1 min read
The Hormone Shift
Lack of sleep raises ghrelin and lowers leptin, making you hungrier for high-calorie food.
Sleep Hygiene
Dark room, consistent schedule, and tech cutoff improve recovery fast.
Macroo’s logs show how nights of bad sleep spike cravings next morning.
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