Wellness
The Sleep–Nutrition Connection: How Rest Affects Cravings
2025-02-26 · 1 min read
Hormonal Chaos
Sleep deprivation raises ghrelin (hunger) and lowers leptin (satiety).
Fix the Root
Set consistent bedtimes, avoid late caffeine, and aim for 7–9 hours.
Macroo reports can show how poor sleep impacts your food choices next day.
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Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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