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The Sleep, Nutrition Connection: How Rest Affects Cravings

TMBy The Macroo Team··1 min read

Hormonal Chaos

Sleep deprivation raises ghrelin (hunger) and lowers leptin (satiety).

Fix the Root

Set consistent bedtimes, avoid late caffeine, and aim for 7-9 hours.

Macroo reports can show how poor sleep impacts your food choices next day.

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The Macroo Team

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