Wellness
Hydration Myths You Still Believe
2025-07-30 · 1 min read
Myth 1: Everyone Needs 8 Glasses
Hydration varies by activity and diet; fruits count too.
Myth 2: More Water = Better
Overhydration can dilute electrolytes. Balance is key.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →