Mindset
How to Stop the Binge-Restriction Cycle
2025-07-15 · 1 min read
Drop the All-or-Nothing Mindset
Moderation beats extremes. Allow flexibility without losing structure.
Data, Not Drama
Logging in Macroo reframes overeating as feedback—not failure.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →