Mindset
Mindful Eating Basics: How to Slow Down and Feel Better
2025-03-21 · 1 min read
Pause and Notice
Smell, chew, and actually taste. This slows eating speed and improves fullness cues.
Macroo’s reflection prompts help you log how each meal made you feel — awareness builds control.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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