Mindset
How to Stop Stress Eating Without Cutting Comfort Foods
2025-04-14 · 1 min read
Understand the Trigger
Stress releases cortisol, which increases appetite for quick energy (usually sugar).
Find the Substitute
Try movement, journaling, or protein-rich snacks that calm you without guilt.
Macroo’s emotion logging helps identify the patterns behind binge moments.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →