Energy
How to Balance Your Meals for Better Energy
2025-01-10 · 1 min read
The Problem with One-Sided Meals
Most people eat meals that are too heavy in one macro. A big bowl of pasta spikes energy but leads to a crash.
The Balanced Plate
Each meal should include protein, complex carbs, and a bit of fat. The combination slows digestion and evens out blood sugar.
- 50% colorful vegetables
- 25% lean protein
- 25% whole grains or starch
Macroo helps you visualize this balance instantly.
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