The Problem with One-Sided Meals
Most people eat meals that are too heavy in one macro. A big bowl of pasta spikes energy but leads to a crash.
The Balanced Plate
Each meal should include protein, complex carbs, and a bit of fat. The combination slows digestion and evens out blood sugar.
- 50% colorful vegetables
- 25% lean protein
- 25% whole grains or starch
Macroo helps you visualize this balance instantly.