Lifestyle
Alcohol and Fitness: Finding the Balance
2025-03-01 · 1 min read
Know What You Drink
Beer, wine, and cocktails differ widely in calories and impact.
Hydrate and Recover
Alternate water with alcohol and focus on recovery meals the next day.
Macroo lets you log drinks to see how they influence energy and appetite trends.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →