Wellness
Gut Health and Mood: The Hidden Connection
2025-03-14 · 1 min read
The Gut–Brain Axis
Gut bacteria produce neurotransmitters like serotonin that affect mood.
Support Your Gut
Eat fermented foods, prebiotics, and limit processed junk.
Macroo helps you spot which foods trigger or calm your system.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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