Wellness
Nutrition for Mental Health: What You Eat Shapes How You Feel
2025-05-17 · 1 min read
Feed Your Brain
Omega-3s, B vitamins, and minerals like zinc support mood regulation.
Reduce Inflammatory Foods
Limit processed oils and sugar for clearer thinking.
Macroo helps correlate mood and food data over time.
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Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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