Habits
Resetting After Travel or a Bad Week
2025-06-01 · 1 min read
Step 1: Hydrate
Flush out bloating and get digestion back on track.
Step 2: Rebuild Rhythm
Restart meal timing and workouts slowly — not all at once.
Macroo helps restore consistency through reminders and easy logging.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →