Science
Overcoming Weight Loss Plateaus with Data, Not Guesswork
2025-04-07 · 1 min read
Adjust Intelligently
Small calorie tweaks, added steps, or better sleep often restart progress without drastic diets.
Macroo’s trend graphs help you spot plateaus weeks before frustration hits.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
Get the Macroo app →