Lifestyle
Fitness After 30: Rewriting Your Metabolism Story
2025-11-18 · 1 min read
Prioritize Strength
Muscle loss accelerates after 30. Lift twice weekly minimum.
Macroo Helps
Adjusts your macro targets as metabolism evolves with age.
Turn this into action with Macroo
Macroo connects what you eat to how you feel. Track meals in seconds, see energy patterns, and export clean reports for yourself or your coach.
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